Okay I know I’ve been torturing you with this….I’m sorry! I’ll go ahead and put an end to your wonderings so you don’t have to read on and on until I get to them π Thanks for being such amazing and loyal readers!
When I finished my 5K on Saturday, you already know I was elated! However, I was also left with a feeling of…what now? I’ve been following a plan since I started running in November and with my race on Saturday, I reached the end of that plan. I made a conscious decision to keep doing this, because running has been an awesome thing for me and it’s something I can really keep up with and do without going to the gym all of the time (I really like the freedom aspect of it). I also knew that I wanted to get better and faster. When I was a rower I could push out 6 miles in less than an hour. I want to be able to do that again! I loved the speed and endurance I felt when I completed those runs.
So I made a decision to start training for a 10K. I think it’s the next reasonable step toward becoming a better runner. I’ve really enjoyed the small-steps aspect of my training thus far and how I wasn’t sore more than once during my entire 5K training. I’m scared to death of injuries, so I’m definitely all for taking it slow. That being said, I’ve been working over the past couple of days on picking a training plan and tweaking it a little bit for me! I ended up choosing the Hal Higdon’s 10K Training Plan: Novice level and changing the mileage of the longer runs on Sundays (increased them slightly), as well as adding a week of training, because of my next news…
I’m already signed up for a 10K! It will be Sunday, March 29th in Lakewood Ranch, FL (about 20 minutes north of where my parents live in Sarasota). Its the Take Stock in Children 10K benefitting students from low-income families and helping them afford a college education. I think it’s really important to have a measurable and attainable goal in mind when setting out to do something, so I definitely wanted to choose a race ASAP!
Another piece of news…I am officially signed up for the Gasparilla 5K taking place on Saturday, February 28th in Tampa, FL. I am SO excited for this one because I’m hoping that with my 10K training I’ll be able to PR at the race. AND it will be my first big race (with chip timers and everything, oh my! haha). I just can’t wait to participate and go to the Expo and just everything surrounding the Gasparilla celebration! Plus, there will be some awesome fellow bloggers there too!
I’ll be adding a page with my training plan soon, so you can follow me along in my new endeavors! I know I’m going to have some trouble adding 2-3 more days of working out to my already hectic schedule, but I’m going to try as hard as I can to manage my time well enough to do this! It’s all worth it π
Okay…how was that? I hope it was worth the wait π
In other excitingness, I received my first package from the Foodbuzz Tastemaker program today! In my package were 6 new Quaker’s True Delights granola bars to sample. These babies aren’t even in stores yet, so I was even more excited about that! (apparently they are! lol, so much for me doing my research :P) They threw a $1.00 off coupon in there too π
I got the package after my 2.5 mile run today (day 1 of 10K training!) and was so starving that I just had to try one ;-). I picked the Toasted Coconut Banana Macadamia Nut flavor first (whew, long name!). Here are my notes:
- Really, really sweet, surprised there are only 8g of sugar in this? Not sure if I like how sweet it was…
- Could taste all of the banana and coconut flavors loud a clear!
- Macadamia nuts were HUGE and very crunchy.
- I like them, but I’m not sure I’d buy this flavor over the more wholesome tasting Kashi bars or Clifs.
- I’m anxious to compare this flavor to the other 2 I received!
Okay, quick photo tour of today’s other eats…
Breakfast:
Mid-Morning Snack:
Lunch:
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Dinner:
Dessert:
To bed I go! Goodnight!!!
January 26, 2009 at 9:47 pm
CONGRATS on signing up for the 10k!
January 26, 2009 at 9:48 pm
Yay for you! You’ll do awesome! I’m so excited to follow your training!
Great eats today too!
Have a fabulous night!
January 26, 2009 at 10:01 pm
yay for signing up for the races; always exciting!
and yay for foodbuzz package! i got mine today too!
January 26, 2009 at 10:41 pm
ooh, fun announcements, happy running!! I wonder if my true delights came today…I didn’t check the mail. But weird – I’ve seen them in stores for a while now actually, especially at Targets, which is why I was surprised when I got the email from foodbuzz about the “new” offer. haha I didn’t turn it down though (although I realized I’ll have to give the tree-nut ones to someone else).
January 26, 2009 at 11:00 pm
congrats girl! You’re gonna rock it π
January 26, 2009 at 11:06 pm
Congratulations on signing up!
January 27, 2009 at 7:46 am
Yaaaay!!! GO RYAN!! You’ll love the Expos… so much to look at, plus it’s fun being around other runners… makes you feel special. We used to use the Hal training plan too π
January 27, 2009 at 2:24 pm
Congrats on the 10K. I just decided to sign up for my first 5K today! Any training recommendations? I am a very new runner so I am looking into finding a plan! I got my Quaker Delights too! Can’t wait to try!
January 27, 2009 at 2:34 pm
yessssssssss i am so excited. we must do lunch together with meghann!
January 27, 2009 at 2:48 pm
Thank you so much everyone! You’re all awesome!
Missy – Definitely try the C25K out. I know you work out already so you might be able to skip the first couple of weeks of the plan. However, don’t try to jump the gun too much because you don’t want to get injured. This plan takes you VERY slow to a 5K and I definitely don’t think there’s any reason to rush. In 9 weeks, I was only sore after my last run before my 5K (and after my 5K of course).
January 27, 2009 at 6:38 pm
HOORAY!! Congratulations on signing up – you’ll do fabulously!!
January 28, 2009 at 2:14 pm
yayy! i’m training for my first 10k too! π how exciting!!
January 28, 2009 at 2:24 pm
dailygoods – That’s awesome! Good for you! Are you using a specific training program?